Image via Flickr Creative Commons [Bradley Stemke]
After undergoing breast augmentation, many women are still on a quest to maintain their fabulous physique by caring for their hair, skin, nails and feminine hygiene. We know diet and exercise play a huge role in how we age but what about supplements? With so many on the market, it can be difficult to navigate them all. Don’t worry. We’ve consulted some of the top beauty sources for the low-down on what you need to keep your body running at it’s best.
According to Health Line, “collagen is the most abundant protein in your body”. It’s responsible for the connective tissues in a lot of body parts from skin and muscles to tendons and ligaments. Not only does collagen improve skin health but it can relieve joint pain. After age 25, the body produces less collagen which can cause the formation of wrinkles as well as dry skin. There are natural food sources of collagen such as bone broth and pork skin, but if you’re looking to get the max benefit, it’s probably best to take a supplement. Supplements generally come in a pill or a tub of powder. It’s best to experiment to see which kind you prefer. Also, because vitamin C is vital for the absorption of collagen, finding a supplement with added vitamin C is super important.
8G Essential Greens Booster
Let’s face it: most of us don’t eat enough greens, even though we know we should. Whether it’s due to a lack of time for food prep because of a busy lifestyle or the expense of trying to eat healthy, you’ll be happy to know there’s a little supplement with all the benefits of greens even if you skip the kale.
Olly Nutrition Undeniable Beauty Vitamins
These supplements are essentially a gummy vitamins containing biotin, vitamin C, and keratin. These nutrients work together to support healthy hair, skin, and nails. If you’re not a big fan of giant horse pills and just want something tasty and easy to chew on, these are the vitamins for you. Adult gummies have become increasingly popular over the past few years so why not join in on the fun?
Biotin is a water-soluble B-vitamin. It helps your body convert food to energy and is especially important for women during pregnancy and breastfeeding. It can also improve the health of your hair, skin, and nails. Biotin, like collagen, has become a popular natural supplement over the years. Beauty experts rave about its health benefits from increasing your metabolism to strengthening nails to reducing blood sugar in people with diabetes. Not only is this essential nutrient nature’s powerhouse, it’s also one of the most affordable beauty supplements on the market. Give it a try and see for yourself.
Not all beauty supplements are vegan-friendly. We’re happy to report that BioSil is one of the most trusted vegan beauty supplements out there. They use vegan silicon and choline to improve the proteins in your body without the use of beef, chicken, fish, or other animal-based collagen sources. The capsules are completely plant-based and it only takes one a day to keep you feeling your best.
Nature’s Bounty Extra Strength Hair, Skin, and Nails
Not all multivitamins are created equally. Nature’s Bounty has a trusted, long-standing reputation for delivering high quality natural supplements for a variety of purposes. This one is infused with argan oil for the hair, 5000mcg of biotin, and antioxidants, vitamins, and hyaluronic acid. The vitamins come in tablet or gummy form so you can choose the one that suits your needs.
While every woman wants to have shiny hair, strong nails, and smooth skin, our feminine health is something that often gets over looked. Over time, hormonal changes and stress can cause pH imbalances which can lead to discomfort and infection. This product contains probiotics which can help balance yeast and healthy bacteria levels, keeping you feeling fresh and confident without the need for frequent doctor visits or OTC treatments. If you suffer from frequent vaginal infections like yeast and bacterial vaginosis (BV), give this product a try. Many women swear by it.
vH essentials Probiotics with Prebiotics and Cranberry Feminine Health Supplements
On the same note, probiotics aren’t the only thing necessary for maintaining feminine health. Older women or those who’ve had children can find annoying conditions like UTIs becoming more frequent. No one wants to be in a constant cycle of doctor’s visits and antibiotics. What if there was a way to prevent UTIs and other vaginal infections before they occur? Well, there is. vH essentials is an affordable daily supplement containing a combination of probiotics and cranberry extract which supports vaginal and urinary tract health. Say goodbye to worrying about problems down there and hello to freedom.
Solimo Women’s One Daily Multivitamin Multimineral
Most women are looking for an all-inclusive supplement to take in the morning with breakfast that can help them feel ready to take on the day. Solimo is an incredibly affordable Amazon brand multivitamin that supports overall women’s health. Seize the day and look fabulous doing it.
10. Hyaluronic Acid Moisturizer
While not technically a nutritional supplement, this compound is necessary for maintaining a youthful appearance. Hyaluronic acid is a substance your body naturally produces, mostly found in your skin, connective tissue, and eyes. Basically, it’s meant to retain water and keep tissues moist. This helps create more youthful-looking skin. Like collagen, hyaluronic acid production in the body decreases with age. This is why sub-dermal fillers, particularly injections underneath the eyes, contain hyaluronic acid. It helps plump up the skin and reduce fine lines and wrinkles. However, fillers aren’t the only way you can make sure your skin is getting enough of this essential liquid. Moisturizers, creams, and serums containing hyaluronic acid can help your skin stay fresh-looking between medi spa appointments.
For many women, breast augmentation is a step in a life-long journey toward achieving the body they crave. These supplements can help you boost your body’s natural defenses and health. Your dream body is closer than it seems.